Annual Eating Disorders Awareness campaigns are launched across Canada during the first week of February. British Columbia’s campaign will focus on orthorexia — an unhealthy obsession with healthy eating
Is it time to winter-proof your mental health?
January 15th, 2018 | Posted by in uncategorized - (Comments Off on Is it time to winter-proof your mental health?)
Some people say mid-winter is the most depressing time of year—when cold and dark days, holiday bills, and already-lapsed new year’s resolutions catch up with us
Buddhist nun Yin Kit teaches mindfulness meditation to prisoners in the Fraser Valley
February 14th, 2017 | Posted by in uncategorized - (Comments Off on Buddhist nun Yin Kit teaches mindfulness meditation to prisoners in the Fraser Valley)
“If you constantly think of it as a prison cell it’s always duhkha—suffering. But if you turn it into a meditation cell, then at least for a moment you will have a glimpse of freedom and joy, because you let go of that negativity.”
How to help when someone you know may have an eating disorder
January 31st, 2017 | Posted by in uncategorized - (Comments Off on How to help when someone you know may have an eating disorder)
You may find it difficult and stressful to approach someone you care about who has an eating disorder. You may wonder what to say, or be worried about what will happen as a result
Body image issues haunt men and boys, as well as women and girls
January 27th, 2017 | Posted by in uncategorized - (Comments Off on Body image issues haunt men and boys, as well as women and girls)
Eating disorders are much more common in men than were previously thought. While men may describe their situations differently from women, their triggers for eating disorders are pretty much the same
Is it time to winter-proof your mental health?
January 16th, 2017 | Posted by in uncategorized - (Comments Off on Is it time to winter-proof your mental health?)
Some people say mid-winter is the most depressing time of year—when cold and dark days, holiday bills, and already-lapsed new year’s resolutions catch up with us
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