A conversation about health and wellness, from the yogic perspective
Swami Maheshananda Saraswati is an eminent yoga teacher who has devoted nearly two decades to learning and teaching the philosophical and practical aspects of Yoga and Tantra.
He travels internationally to conduct seminars and workshops on a wide range of yoga topics and is currently presenting in Nanaimo and elsewhere on the Islands.
We speak with Swami Maheshananda about yoga concepts related to health and wellness—of the individual, and of the community.